This health and wellness assessment is a holistic starting point for your coaching journey. Together, we’ll explore key areas of your physical, emotional, and lifestyle well-being to identify what’s working, where you feel out of balance, and what’s ready to shift. It’s a powerful tool to gain clarity, set priorities, and create a personalized path toward greater energy, alignment, and overall vitality. This process includes:

A comprehensive, digital health and wellness assessment delivered to you with a secure password for HIPAA compliance. This assessment explores 9 key lifestyle and health areas in which you will rate your current level of satisfaction and your targeted goal rating within a specified period of time.
Your coach will review the assessment, making note of the areas to gain clarity around and drafting an individualized health and wellness plan.
A 50-minute coaching session to debrief the assessment, go over your goals, and clarify next action steps.
You will receive a PDF of your assessment results and your customized Health and Wellness Plan to discuss with your healthcare provider or execute on your own.

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